District 622 Wellness Program
Our mission is to orchestrate employee, retiree and organizational well-being. We realize that healthy employees contribute to a healthy educational environment across the entire district. Through the development and implementation of comprehensive and multi-dimensional wellness strategies, the Wellness Program promotes:
Contact the District Wellness Program at wellness@isd622.org
What is Wellness?
Wellness is a continuous process of purposeful, enjoyable, healthy living. It is an experience that you create and direct through every part of your being. Wellness is reflected in your physical, mental, spiritual, emotional, social, vocational and environmental health. Important wellness factors include:
- Knowing what your real needs are and how to get them met.
- Expressing emotions in ways that communicate what you are experiencing to others.
- Responding to challenges in life as opportunities to grow in strength and maturity.
- Caring for your body through nutrition, exercise and relaxation.
- Trusting that your own personal resources are your greatest strength for living and growing.
- Recognizing unusual physical symptoms and taking action to promote improvement in conditions and increased knowledge about yourself.
- Acting assertively, and not passively or aggressively.
- Living your life to the fullest.
| 