Tone muscles while improving flexibility and endurance. The class includes stretching and a light, low impact aerobic workout. Beneficial for people with Fibromyalgia and other similar conditions. The instructor is a trained adaptive aquatics specialist and can help individualize the class for you.
Cardio Water Workout
Increase cardiovascular endurance and muscular strength during this total body aquatic workout. No swimming ability is necessary. Ladder entry/exit. Skyview Pool
Rates
8-session classes..........$64
10-session classes..........$80
Walk-ins......................$10 per session
What makes exercising in the water different from on dry land?