Tone muscles while improving flexibility and endurance. The class includes stretching and a light, low impact aerobic workout. Beneficial for people with Fibromyalgia and other similar conditions. The instructor is a trained adaptive aquatics specialist and can help individualize the class for you.

 

What makes exercising in the water different from on dry land? it's low impact it reduces stress it cushions weight bearing joints it adjusts resistance naturally it helps your heart work more efficiently