• Spring athletics and fine arts activities canceled
    The Minnesota State High School League has canceled all spring sports and fine arts activities due to the continuation of distance learning through the end of the school year.
    If you registered via FeePay, refunds will be processed within the next few days.
    On behalf of the North Activities Office, thank you for your patience and stay well.
    Comments (-1)
  • A message from Jed Helwig, Activities Director North High School

    Polar Nation,

    Per the Governor's executive order detailed (March 25th) our North spring sports have been suspended until May 4th.  We will continue to follow the parameters provided by the Governor and the Minnesota State High School League. 

    Although we expected an extended shutdown, May 4 certainly feels like a long way away.  I empathize with you, your teammates and coaches, your friends and your families.    

    Character and community are the pillars of our activities programs.  We will stay together, and stay connected.   We also have a great work ethic and integrity.   It is who we already are, and will continue to be.  Please take care of yourselves and your families during this time. 

    School district staff have been diligently working to create distance learning plans for all our students.  This includes our spring coaches at all levels.  Starting Monday, March 30, we will begin to implement a variety of online connection points with student-athletes.  Plans include various optional activities that can be done in isolation, videos from staff that are both fun and with purpose, and delivery of character development lessons.  

    Please follow the direction of your spring coach, to know exactly how you will receive ongoing communication for your activity or sport.  If you have questions, contact your head coach directly.  Email contact information for coaches is located on our Athletic/Activities website.  On behalf of our coaches, we want you to know:

    • We care for you and are here for each of you, just in a different way. Our coaches and activities department will continue to connect with and support each of you.
    • We ask you to follow all health guidelines about staying at home, social distancing, and hygiene to stay safe and stay healthy. 
    • Even in this incredibly uncertain time, we remain grateful for the relationships we have with all of you, and the positive impact we make on each other.
    • In Activities, there are many significant lessons to be learned.  We will continue to learn together about character, community, grit, strength, empathy, and dealing with adversity; lessons that will pave the way to a better future. 

    As we rally together and support each other, I am reminded that North and the North community is simply a great place to be.  GO POLARS! 

    Comments (-1)
  • No contact - in effect until March 27

    Effective 3/15: No spring sports practices, training, or contact of any kind may be held through 3/27. This means NO CONTACT. There can be NO meetings, wt-room sessions, film sessions, etc.  Future updates will be sent as needed based on state, MSHSL, and ISD 622.

    Comments (-1)
  •  Welcome to North High Athletics

    Polar Family,

    Thank you for your patience as we wait to hear from our governing bodies regarding the return to both school and the fall athletic season.  We will get information out as soon as possible.  At the moment, it is currently a waiting game.


    Fall Athletic season update timeline

    Week of July 27th

    Determination made/announced by Gov Walz & MDE regarding the Return to Learning model

    Tuesday, August 4th

    MSHSL Board Meeting to discuss the status of the Fall Athletic Season

    Week of August 3rd

    Online registration is available for the Fall Athletic Season click HERE

    Or go to:

    Monday, August 17th

    Opening Day for the Fall Athletic season (tentative)



    Twitter logo 
    Follow North High Activities on Twitter
    For all up to date activities click here

    TCO is offering free sport physicals at several locations August 3-6th.

    Please click the link below to schedule an appointment 

    Free TCO Sport Physicals Click HERE for more information




    Free Sport Physicals at Health Partners at North St. Paul District Center

    Tuesday, July 28th & Wednesday, July 29th

    To make an appointment contact 952-967-6857

    Students will need to bring 2 forms the day of the event

    MSHSL for and the consent form.

    Click HERE for Physical form

    Click HERE for consent form




    Did you know you can access your activities on your mobile device? Go to your app store and type in   
    Activity Scheduler (R School  )then pick
    North High School. 

    Sports Physical Form Click HERE.


    School District 622

    Senior Citizen High School Athletics Pass

    This lifetime pass, for those 60 years of age and older, is valid for free admission to all regular season athletic events held in School District 622. Passes are available at the Welcome Desk inside the front door of North High School.   


    Register at 

    Must have North High student ID number to register for the first time

    Before your child participates in a practice or tryout, you must register them online completing all the necessary eligibility forms and pay their Activity fee.
    ***Get Sports Physicals Early...
     as we will still need a hard copy of your athlete's most current physical.
     Go to 'Parent Portal' to pull up their last Sports Physical.  Sports physicals are valid for three (3) years from that date.
     The Activities Office MUST have a copy of your child’s most recent physical on file before he/she can participate in any sports offered at North High. 
    Call your Health Clinic early
     Forms are available at the Activities Office or you can download them below: 
    Shop our new Sideline store for more Polar sportswear here:


    Schedules, directions & maps to event locations can be found at
    Use the parent guide tips below to always keep updated on your athlete's schedule
    For up-to-date schedules and maps to competition sites, visit the Metro East Conference website. Or get results at Minnesota State High School League.  To sign up to be notified of schedule changes via e-mail, go to Metro East Conference, click 'Member Schools', then North, then "Notify Me!"